1 medium bowl (150 gm)
1 medium bowl (150 gm)
124 KCal per serving
216 KCal per serving
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Water, Rice(13%), Onion, Beans, Carrot, KNOL-KHOL, Beetroot, Coconut, CAULIFLOWER, Edible Vegetable Oil, Bread Cubes, Salt, Garlic Paste, Ghee, Lemon Juice, OTHER CONDIMENTS & SPICES
Tomato puree(30%), Water, Paneer(16%), Onion, Edible Vegetable Oil, Cashew Nut, Ginger Paste, BUTTER(2%), Salt, CORIANDER, Sugar, Garlic Paste, Spices
Details | Weight | % Daily Values |
QUICK FACTS | ||
Total Fat (Lipid) | 4.5 gm | 11.25% |
Total Carbohydrate | 19.5 gm | 6.66% |
Total Sugars | 0.3 gm | 1.2% |
Protein | 1.5 gm | 2.21% |
AVOID TOO MUCH | ||
Saturated fat | 1.5 gm | 10.71% |
Trans fat | 0 gm | |
Cholesterol | 1.5 mg | 0.5% |
Sodium, Na | 300 mg | 13.04% |
GET ENOUGH | ||
Monounsaturated fat | 1.5 gm | 12.5% |
Polyunsaturated fat | 1.5 gm | 10.71% |
Dietary fiber | 0.45 gm | 1.8% |
Details | Weight | % Daily Values |
QUICK FACTS | ||
Total Fat (Lipid) | 18 gm | 45% |
Total Carbohydrate | 7.5 gm | 2.56% |
Total Sugars | 0.75 gm | 3% |
Protein | 6 gm | 8.82% |
AVOID TOO MUCH | ||
Saturated fat | 3.9 gm | 27.86% |
Trans fat | 0 gm | |
Cholesterol | 7.5 mg | 2.5% |
Sodium, Na | 750 mg | 32.61% |
GET ENOUGH | ||
Monounsaturated fat | 3.9 gm | 32.5% |
Polyunsaturated fat | 10.2 gm | 72.86% |
Dietary fiber | 1.5 gm | 6% |