Percent Daily Values are based on a 1,800 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Sign in or Register to get your personalised daily value.
Serving Size: 6-8 nos (24 gm)| Calories per serving:119
Britannia 50 50 Maska Chaska
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24 gm
Details |
Weight |
% Daily Values |
QUICK FACTS |
|
|
Total Fat (Lipid) |
6.24 gm |
15.6% |
Total Carbohydrate |
13.92 gm |
4.75% |
Total Sugars |
2.64 gm |
10.56% |
Protein |
1.78 gm |
2.62% |
AVOID TOO MUCH |
|
|
Saturated fat |
3.12 gm |
22.29% |
Trans fat |
0 gm |
|
Cholesterol |
0.91 mg |
0.3% |
GET ENOUGH |
|
|
Monounsaturated fat |
2.28 gm |
19% |
Polyunsaturated fat |
0.58 gm |
4.14% |
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Products in ‘Crackers-Salted Biscuits’ category range from 0.5 - 2.5
- Compliments of Vitamins & Minerals
The micronutrients (Vitamins/Minerals) play an important role by ensuring proper functioning of cells and tissues.
Each vitamin and trace mineral play a specific role in the body. For example, Vitamin C acts as antioxidant protecting cells from environmental damage, healing wounds and maintaining connective tissue whereas minerals like sodium, potassium and chloride function as electrolytes that assist in communication between cells necessary for nerve impulses and muscle contraction.
Some products mimic the nature by adding artificial vitamins or minerals which have an identical form and function to those found in nature, but they are manufactured synthetically to meet extremely high standards of processed products.
- High in Fat
Calories in a food come from carbohydrates, protein and fat. The above product however has more calories from fat, which is not desirable and thus is considered “high in fat”.
So think again before you go binging on it, as every gram of fat matters!
- Know your Food - Black Salt
Black salt offers some health benefits but remember its primary content is sodium chloride like the table salt.
Manufacturers use distinctive qualities of the many varieties of salts mainly to enhance the flavors and finish of foods. Raw salts like black salt is also recommended for many health issues such as constipation, indigestion, heartburn, bloating, flatulence, goiter, hysteria, poor vision, anemia.
The Natural Black salt contains minerals like sulfates, sulfides, iron and magnesium.
- Know your Food- Sugar and its Aliases
Some Food Products mask the amount of Added Sugar by using multiple forms of sugar and avoid displaying Sugar as one of the first ingredient. All Ingredient list are in descending order by their weight, so the position of sugar and its aliases can give an indication of the amount of 'Added Sugar'.
Though the Nutrition Fact label on the food product gives you the Total Sugar, the regulation does not require the break up between natural and added sugar to be given. Thus, it is important to know the different sources of sugar that may be present in a food product to get an idea of added sugar.
At the same time it is important to understand that the body does not distinguish between natural and added sugar, so take note of the Total Sugar in the Nutritional Fact label.
Read more about the many different sources of sugar which includes Dextrose, Invert Syrup, Maltodextrin, Honey...
- Highly Processed!
Additives are added to the packaged foods for different reasons varying from increasing shelf life, to provide flavour and texture, increasing nutrition quality or required to manufacture some types of food.
One of the ways to determine the degree of Processing is the number of additives you find in the ingredient list. The higher the number of additives greater is the degree of processing. Additives can be identified by looking for ingredients that begin with 'E' and have a number in them.
It is generally recommended that food that is closer to nature is better hence it is better to choose food products with lesser number of additives.
Refined Wheat Flour, Edible Vegetable Oil, Sugar, Liquid Glucose, Raising agent(E503(ii), E500(ii)), BUTTER, Black salt, Milk solids, Edible Vegetable Product(1%), Salt, Calcium salt, Emulsifier(E450(i)), Dough Conditioner(E223), Improver(E1101(i))
Food Sensitive Alert: Please Log In to see allergen present in this product.
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63Calories
13 gm(4-5 nos)
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122Calories
24 gm(6-8 nos)
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114Calories
24 gm(6-8 nos)
Disclaimer:Product Analysis is based on general practices in the field of Nutrition. Please check with or consult a qualified and licensed medical professional for its suitability to you.