Percent Daily Values are based on a 1,800 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Sign in or Register to get your personalised daily value.
Serving Size: 2-3 nos (24 gm)| Calories per serving:127
Parle Milano Dark Cookies with Choco filling
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24 gm
Details |
Weight |
% Daily Values |
QUICK FACTS |
|
|
Total Fat (Lipid) |
6.89 gm |
17.23% |
Total Carbohydrate |
15.5 gm |
5.29% |
Total Sugars |
9.05 gm |
36.2% |
Protein |
0.77 gm |
1.13% |
AVOID TOO MUCH |
|
|
Saturated fat |
3.6 gm |
25.71% |
Trans fat |
0.05 gm |
|
GET ENOUGH |
|
|
get personalised values
Products in ‘Cream Biscuits-Cookies’ category range from 0.5 - 1.5
- Food Sensitivity Alert - Soy (Lecithin)
Lecithin is naturally available from soya bean (Plant source) and from egg yolk (Animal Source).
A product marked as Vegetarian is likely to get its Lecithin from soya bean plant.
It should be noted that Lecithin is produced from Soya bean oil, hence does not include Soy protein. As a result people with soya sensitivity may not get affected by it.
Consume this product based on your sensitivity towards Soy and Lecithin.
- High in Fat
Calories in a food come from carbohydrates, protein and fat. The above product however has more calories from fat, which is not desirable and thus is considered “high in fat”.
So think again before you go binging on it, as every gram of fat matters!
- Know Your Food - CocoaCocoa is the main ingredient in all chocolates. You will find it as one of the following names: Cocoa Solids, Cocoa Powder, Cocoa Mass or Liquor, Cocoa Butter. Except for Cocoa Butter which makes up for all the fat in the cocoa, all other forms have a small quantity of caffeine.
That's right! Its not only Coffee that gives you the caffeine but your favourite bar of chocolate may also have small quantity of Caffeine.
The darker the chocolate, the higher would be amount of Caffeine. But there's another side of the coin, The higher percentage of cocoa equals a higher amount of flavonoids.
Flavonoids are powerful antioxidants founds in fruits, veges, herbs, and other plant-based foods. Antioxidants help protect us against damage caused. by free radicals.
Read through our blog 'The sweet kick of Chocolate' to learn more about the dark secrets of your favorite bar. - Know your Food - Flavouring Substances
Flavouring Substances are added to Food products either to regain the flavour it would have lost during processing e.g. juices or to add a new desired flavour e.g. in case of biscuits, vanilla flavour may be added to otherwise food product without any flavour.
Based on the resemblance of the flavouring substance to its natural occurrence, it is classified as natural, nature identical or artificial flavouring substance.
Read this blog to find more about different flavouring substances.
- Contains Trans Fat
Trans Fat are type of fatty acid that are formed either naturally in meats and dairy products like milk or artificially created during the manufacturing process of processed food.
The artificially formed Trans Fat increases LDL cholesterol (i.e. bad cholesterol) level and reportedly reduces HDL Cholesterol (i.e. Good one) which may lead to cardiac problem.
There is a global movement to encourage Food Products to be Trans Fat free.The Indian Food law requires the company to state that product contains Trans Fat if content of Trans Fat is more than 0.2 gms per serving size.
Keep trans fat consumption as low as possible by avoiding foods that states Contain Trans fats on their packages
- Loaded with Sugar
Each serving of the product has at least 1 teaspoon (5g) of sugar in it which makes it a sugar rich product.
One of the immediate side effects of high sugar intake is increase in fat deposits in the body which may increase your risk for obesity,diabetes and a host of other conditions.
Also, some studies suggest that its not FAT but sugar that is the cause for excess weight gain. Hence, best to avoid.
Choco Creme(40%)[Sugar, Edible Vegetable Fat, Edible Vegetable Oil, Cocoa Solids, Emulsifier(E322(i)), Artificial flavouring substances(Vanilla, Dark Chocolate)], Wheat Flour, Edible Vegetable Oil, Sugar, Cocoa Solids(4.6%), Invert Sugar Syrup, Liquid Glucose, Raising agent(E503(ii), E500(ii)), BUTTER, Salt, Milk solids, Emulsifier(E472e), Artificial flavouring substances(Dark Chocolate, Vanilla)
Food Sensitive Alert: Please Log In to see allergen present in this product.
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100Calories
24 gm(2-3 nos)
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100Calories
24 gm(2-3 nos)
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119Calories
24 gm(3-4 nos)
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112Calories
24 gm(1-2 nos)
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112Calories
24 gm(2-3 nos)
Disclaimer:Product Analysis is based on general practices in the field of Nutrition. Please check with or consult a qualified and licensed medical professional for its suitability to you.