Patanjali Nat-Khat
Products in ‘Crackers-Salted Biscuits’ category range from 0.5 - 2.5
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- Know your ingredient- DextroseWhite table sugar often gets the most attention because of its wide use. But other forms of sugar like dextrose also deserve attention.Dextrose is a simple sugar or monosaccharides. The words "glucose and "dextrose" are often used interchangeably. Being simple sugar, it has the ability to raise the acidity of your blood, and has been linked with high cholesterol, heart disease, and obesity.Read more about the many different sources of sugar which includes Dextrose, Invert Syrup, Maltodextrin, Honey...
- High in Saturated FatSaturated Fats are often termed as the Bad Fat as excess consumption of these can lead to increase in the production of high cholesterol, atherosclerosis (thickening of artery walls) and strokes.
On the other hand, there are recent reports that Saturated Fats may not be all bad.Saturated Fats is not only synthesised by the body as part of metabolism but also makes it way in your diet through various raw ingredientsThus, you should limit eating food with added Saturated Fat. - High in SugarSugar is a source of Instant Energy which if not used mainly by muscles, is stored as Fat.One of the immediate side effects of High Sugar diet is insulin surge and increase in fat deposits in the body.Long term use of diets high in sugar are linked to increased risk for diabetes, obesity and contributes to cravings, mood swings, PMS, and a host of other conditions. Also, some studies suggest that its not FAT but sugar that is the cause for higher intake calorie and excess weight gain. Now no need to go to other extreme and drop sugar completely from your diet.So, it is better to limit the consuming products like these which are high in sugar or better still avoid them.
Disclaimer:Product Analysis is based on general practices in the field of Nutrition. Please check with or consult a qualified and licensed medical professional for its suitability to you.
