UNIBIC Butter Cookies

Calories in a food come from carbohydrates, protein and fat. The above product however has more calories from fat, which is not desirable and thus is considered “high in fat”.

So think again before you go binging on it, as every gram of fat matters!

Each serving of the product has at least 1 teaspoon (5g) of sugar in it which makes it a sugar rich product.

One of the immediate side effects of high sugar intake is increase in fat deposits in the body which may increase your risk for obesity,diabetes and a host of other conditions.

Also, some studies suggest that its not FAT but sugar that is the cause for excess weight gain. Hence, best to avoid.