Percent Daily Values are based on a 1,800 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Sign in or Register to get your personalised daily value.
Serving Size: approx. 5 tbsp uncooked (30 gm)| Calories per serving:118
Quaker Mild Pepper and Dal
http://www.purplekaddu.com/img/products/Quaker-Mild-Pepper-and-Dal.jpg
30 gm
Details |
Weight |
% Daily Values |
QUICK FACTS |
|
|
Total Fat (Lipid) |
2.97 gm |
7.43% |
Total Carbohydrate |
18.6 gm |
6.35% |
Total Sugars |
0.51 gm |
2.04% |
Protein |
4.32 gm |
6.35% |
AVOID TOO MUCH |
|
|
GET ENOUGH |
|
|
Dietary fiber |
2.88 gm |
11.52% |
get personalised values
Products in ‘Cereals & Muesli’ category range from 2.5 - 5
- Good Source of Fibre
More than 10% of the recommended intake of Dietary Fibre - Wow That's Good!
Fibre plays an important role in managing your body regularities - Bowel movement - Keeping constipation at bay, a control on Blood Sugar spike and check on blood cholesterol.
However, follow the principle of balance and don't go overboard by eating only fibre rich food.
- Good Source of Protein
It is important that products rich in protein are included in the daily diet.
Protein is the main ingredient of structural and functional component of body. Proteins function as building blocks for muscles, cartilage, bones, skin, and blood. They are also building blocks for enzymes and hormones.
Try and eat more such food products that give you good amount of Protein.
- Low in Sugar
Carbohydrate is a energy giving nutrient present in significant percentage in most of the food especially packaged ones. Energy from Carbohydrate is mainly due to Starch and Sugar . In fact the ideal ratio for energy giving nutrients in food suggests that carbohydrates should give about 65% of total energy available in the food. Lots of packaged foods get more than 4%-5% of their energy from sugar unless it uses sugar substitutes.
Products like this one, which have low sugar not using sugar substitutes are in a minority and are preferable to the ones with higher sugar.
- Know your Food - Flavouring Substances
Flavouring Substances are added to Food products either to regain the flavour it would have lost during processing e.g. juices or to add a new desired flavour e.g. in case of biscuits, vanilla flavour may be added to otherwise food product without any flavour.
Based on the resemblance of the flavouring substance to its natural occurrence, it is classified as natural, nature identical or artificial flavouring substance.
Read this blog to find more about different flavouring substances.
Oats(79%), Moong Dal(8%), Wheat Flour, Edible Vegetable Oil, Salt, Spices & Condiments(Cumin Seeds/Powder, Dried Curry Leaves, Ginger Powder, Black Pepper Powder, Fenugreek Seed Powder), Sugar, Natural flavoring substance, Nature- Identical Flavouring Substances
Food Sensitive Alert: Please Log In to see allergen present in this product.
-
112Calories
30 gm(approx 5 tbsp)
-
121Calories
30 gm(approx. 5 tbsp uncooked)
-
116Calories
30 gm(approx. 5 tbsp uncooked)
-
120Calories
30 gm(approx. 5 tbsp uncooked)
-
119Calories
30 gm(approx 5 tbsp uncooked)
Disclaimer:Product Analysis is based on general practices in the field of Nutrition. Please check with or consult a qualified and licensed medical professional for its suitability to you.