Percent Daily Values are based on a 1,800 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Sign in or Register to get your personalised daily value.
Serving Size: uncooked (30 gm)| Calories per serving:156
ACT II Tomato Chilli popcorn
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30 gm
Details |
Weight |
% Daily Values |
QUICK FACTS |
|
|
Total Fat (Lipid) |
8.67 gm |
21.68% |
Total Carbohydrate |
16.8 gm |
5.73% |
Total Sugars |
0.09 gm |
0.36% |
Protein |
2.7 gm |
3.97% |
AVOID TOO MUCH |
|
|
Saturated fat |
3.48 gm |
24.86% |
Trans fat |
0 gm |
|
Cholesterol |
0 mg |
|
Sodium, Na |
270 mg |
11.74% |
GET ENOUGH |
|
|
Monounsaturated fat |
3.72 gm |
31% |
Polyunsaturated fat |
1.47 gm |
10.5% |
Dietary fiber |
2.19 gm |
8.76% |
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Products in ‘Crispies & Namkeen’ category range from 0.5 - 4
- Fibre Source
Product with decent amount of Dietary Fibre (5%-10% of day's recommended intake) is better than a similar one with zero or negligible amount of fibre) - at least it's a start!
Packaged foods generally do not have Dietary fibre so a product with some amount of dietary fibre is always welcome.
Fibre is not a nutrient but plays a key role in managing your body regularities - Bowel movement - Keeping constipation at bay, a control on Blood Sugar spike and check on blood cholesterol.
However, follow the principle of balance and don't go overboard by eating only fibre rich food.
- Food Sensitivity Alert for MSG
Monosodium glutamate (MSG) is the sodium salt of the common amino acid i.e. Glutamic acid, popular for its usage as flavouring agent in Asian Cooking.
This glutamate salt is also found naturally in various foods such as tomatoes and cheese as well as ingredients such as hydrolyzed vegetable protein, hydrolysed groundnut protein, autolyzed yeast, hydrolyzed yeast, yeast extract, soy extracts, and protein isolate.
Some people are sensitive to MSG having adverse effects such as headache, depression, etc. on regular consumption of this salt.
Indian law requires that foods containing Added MSG list it in the ingredient panel on the packaging with the warning that it should not be consumed by infants below 12 months. However, if ingredients that have naturally occurring MSG, are added to the product then the product may not specify in regards to its presence.
Pregnant & Lactating women & Infants should avoid Products containing MSG .
- Highly Processed!
Additives are added to the packaged foods for different reasons varying from increasing shelf life, to provide flavour and texture, increasing nutrition quality or required to manufacture some types of food.
One of the ways to determine the degree of Processing is the number of additives you find in the ingredient list. The higher the number of additives greater is the degree of processing. Additives can be identified by looking for ingredients that begin with 'E' and have a number in them.
It is generally recommended that food that is closer to nature is better hence it is better to choose food products with lesser number of additives.
- Loaded with FAT
Energy available from a food is based on Carbohydrate, Fat and Protein present in it. The ideal ratio of energy obtained from these components is 65% from Carbohydrates, 20% from Fat and 15% from protein.
More than 30% of energy available in this product is from FAT, which is 50% more than the ideal amount. Foods with High Fat are often loaded with Saturated Fat and Trans Fat both of which contribute to life style diseases including diabetes, obesity or Cardiovascular.
Again, one should not go on the other extreme of having low fat diet as some amount of fat is required for various bodily functions like storing of energy, absorption of fat soluble vitamins such Vitamin A, D, E and K, insulate us and protect vital organs besides synthesis of specific hormones and cell membrane formation.
Thus, it is important to eat food which has each nutrient in the right quantity and limit food products that give too much of one nutrient.
Popcorn sachet: Popping corn, Edible Vegetable Oil, Iodised Salt
Tomato chilli seasoning-4g: Dehydrated vegetables powders(Tomato Powder, Onion Powder, Garlic Powder), Chilli Powder, Iodised Salt, Sugar, Yeast Extract, Emulsifier & stabilizer(Hydrolyzed Vegetable Protein), Maltodextrin, Acidity regulator(E330), Anticaking agent(E551, Nature- Identical Flavouring Substances
Food Sensitive Alert: Please Log In to see allergen present in this product.
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Disclaimer:Product Analysis is based on general practices in the field of Nutrition. Please check with or consult a qualified and licensed medical professional for its suitability to you.