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Serving Size: Small Bowl (30 gm)| Calories per serving:103
Khoob Khao™ Moong Jor
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30 gm
Details |
Weight |
% Daily Values |
QUICK FACTS |
|
|
Total Fat (Lipid) |
1.02 gm |
2.55% |
Total Carbohydrate |
16.5 gm |
5.63% |
Protein |
6.96 gm |
10.24% |
AVOID TOO MUCH |
|
|
Saturated fat |
0.12 gm |
0.86% |
GET ENOUGH |
|
|
Dietary fiber |
4.8 gm |
19.2% |
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Products in ‘Crispies & Namkeen’ category range from 0.5 - 4
- Good Source of Fibre
More than 10% of the recommended intake of Dietary Fibre - Wow That's Good!
Fibre plays an important role in managing your body regularities - Bowel movement - Keeping constipation at bay, a control on Blood Sugar spike and check on blood cholesterol.
However, follow the principle of balance and don't go overboard by eating only fibre rich food.
- Rich in Protein
Protein is the main ingredient of structural and functional component of body. It plays a key role in our body as building blocks for muscles, cartilage, skin, bones and blood. They are also building blocks for enzymes, hormones, and vitamins.
Foods that we regularly consume are low in Protein so eating food products which get more than 20% of its energy from Protein is good to include in your meal to ensure enough Proteins in a day.
- "Zero Trans Fat" & ''Trans Fat free'' does not always mean NO Trans Fat
Trans Fats are one type of fatty acid formed during the food manufacturing process, which when consumed tend to increase the blood cholesterol level.
A claim of the term “Trans-fat free” or Zero Trans Fat on a food label means, where trans-fat is less than 0.2 g per serving of food, this is as per the current Indian food laws.
Therefore, it is important to check the serving size of the product you are consuming, have more than one serving and the nutrient will pile up.
Moong Dal(Whole GREEN GRAM), Edible Vegetable Oil, Salt, Spices & Condiments
Food Sensitive Alert: Please Log In to see allergen present in this product.
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110Calories
30 gm(Small Bowl)
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114Calories
30 gm(Small Bowl)
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103Calories
30 gm(Small Bowl)
Disclaimer:Product Analysis is based on general practices in the field of Nutrition. Please check with or consult a qualified and licensed medical professional for its suitability to you.