Percent Daily Values are based on a 1,800 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Sign in or Register to get your personalised daily value.
Serving Size: Small Bowl (30 gm)| Calories per serving:108
Khoob Khao™ Pudina Channa
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30 gm
Details |
Weight |
% Daily Values |
QUICK FACTS |
|
|
Total Fat (Lipid) |
1.83 gm |
4.58% |
Total Carbohydrate |
17.7 gm |
6.04% |
Protein |
5.04 gm |
7.41% |
AVOID TOO MUCH |
|
|
Saturated fat |
0.15 gm |
1.07% |
GET ENOUGH |
|
|
Dietary fiber |
5.22 gm |
20.88% |
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Products in ‘Crispies & Namkeen’ category range from 0.5 - 4
- Good Source of Protein
It is important that products rich in protein are included in the daily diet.
Protein is the main ingredient of structural and functional component of body. Proteins function as building blocks for muscles, cartilage, bones, skin, and blood. They are also building blocks for enzymes and hormones.
Try and eat more such food products that give you good amount of Protein.
- Rich in FibreMore than 20% of the recommended intake of Dietary Fibre - You have hit Fibre Jackpot !
Be careful that you do not include too many of such Fibre rich foods and also have enough fluids.
Sufficient fibre should be taken to help maintain regular Bowel movements, manage Blood Sugar spike and reduce dietary cholesterol absorption but if you go over the top with Fibre, you can get gastrointestinal symptoms like constipation, diarrhoea and abdominal discomfort.
Thus, it is important to maintain a balance.
Channa(BENGAL GRAM), MINT(Pudina), Rock Salt, Edible Vegetable Oil
Food Sensitive Alert: Please Log In to see allergen present in this product.
-
110Calories
30 gm(Small Bowl)
-
114Calories
30 gm(Small Bowl)
-
103Calories
30 gm(Small Bowl)
-
103Calories
30 gm(Small Bowl)
-
112Calories
30 gm(Small Bowl)
Disclaimer:Product Analysis is based on general practices in the field of Nutrition. Please check with or consult a qualified and licensed medical professional for its suitability to you.