Percent Daily Values are based on a 1,800 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Sign in or Register to get your personalised daily value.
Serving Size: approx 15 crisps (30 gm)| Calories per serving:164
Pringles Sour Cream & Onion
http://www.purplekaddu.com/img/products/Pringles-Sour-Cream-&-Onion.jpg
30 gm
Details |
Weight |
% Daily Values |
QUICK FACTS |
|
|
Total Fat (Lipid) |
9.9 gm |
24.75% |
Total Carbohydrate |
17.1 gm |
5.84% |
Total Sugars |
1.02 gm |
4.08% |
Protein |
1.74 gm |
2.56% |
AVOID TOO MUCH |
|
|
Sodium, Na |
133.5 mg |
5.8% |
GET ENOUGH |
|
|
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Products in ‘Crispies & Namkeen’ category range from 0.5 - 4
- "Zero Trans Fat" & ''Trans Fat free'' does not always mean NO Trans Fat
Trans Fats are one type of fatty acid formed during the food manufacturing process, which when consumed tend to increase the blood cholesterol level.
A claim of the term “Trans-fat free” or Zero Trans Fat on a food label means, where trans-fat is less than 0.2 g per serving of food, this is as per the current Indian food laws.
Therefore, it is important to check the serving size of the product you are consuming, have more than one serving and the nutrient will pile up.
- Know your Food- Sugar and its Aliases
Some Food Products mask the amount of Added Sugar by using multiple forms of sugar and avoid displaying Sugar as one of the first ingredient. All Ingredient list are in descending order by their weight, so the position of sugar and its aliases can give an indication of the amount of 'Added Sugar'.
Though the Nutrition Fact label on the food product gives you the Total Sugar, the regulation does not require the break up between natural and added sugar to be given. Thus, it is important to know the different sources of sugar that may be present in a food product to get an idea of added sugar.
At the same time it is important to understand that the body does not distinguish between natural and added sugar, so take note of the Total Sugar in the Nutritional Fact label.
Read more about the many different sources of sugar which includes Dextrose, Invert Syrup, Maltodextrin, Honey...
- Highly Processed!
Additives are added to the packaged foods for different reasons varying from increasing shelf life, to provide flavour and texture, increasing nutrition quality or required to manufacture some types of food.
One of the ways to determine the degree of Processing is the number of additives you find in the ingredient list. The higher the number of additives greater is the degree of processing. Additives can be identified by looking for ingredients that begin with 'E' and have a number in them.
It is generally recommended that food that is closer to nature is better hence it is better to choose food products with lesser number of additives.
- Loaded with FAT
Energy available from a food is based on Carbohydrate, Fat and Protein present in it. The ideal ratio of energy obtained from these components is 65% from Carbohydrates, 20% from Fat and 15% from protein.
More than 30% of energy available in this product is from FAT, which is 50% more than the ideal amount. Foods with High Fat are often loaded with Saturated Fat and Trans Fat both of which contribute to life style diseases including diabetes, obesity or Cardiovascular.
Again, one should not go on the other extreme of having low fat diet as some amount of fat is required for various bodily functions like storing of energy, absorption of fat soluble vitamins such Vitamin A, D, E and K, insulate us and protect vital organs besides synthesis of specific hormones and cell membrane formation.
Thus, it is important to eat food which has each nutrient in the right quantity and limit food products that give too much of one nutrient.
Dried Potato(50%), Edible Vegetable Oil, Wheat starch, Rice flour(5.5%), Sour Cream & Onion Seasoning(Maltodextrin, Dextrose, Salt, Milk solids(0.8%), Onion Powder(0.8%), Natural flavoring substance(Sour cream, PARSLEY)), Anticaking agent(E551), Edible Vegetable Oil, Flavour enhancers(E627, E631), Acidity regulator(E341(i)), Emulsifier(E414), Nature- Identical Flavouring Substances, Starch, Preservative(E220), Antioxidant(E307a, Emulsifier(E476), Maltodextrin, Dextrose, Acidity regulator(E330), Natural flavoring substance, Nature- Identical Flavouring Substances
Food Sensitive Alert: Please Log In to see allergen present in this product.
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110Calories
30 gm(Small Bowl)
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114Calories
30 gm(Small Bowl)
-
103Calories
30 gm(Small Bowl)
-
103Calories
30 gm(Small Bowl)
-
112Calories
30 gm(Small Bowl)
Disclaimer:Product Analysis is based on general practices in the field of Nutrition. Please check with or consult a qualified and licensed medical professional for its suitability to you.