Percent Daily Values are based on a 1,800 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Sign in or Register to get your personalised daily value.
Serving Size: Small Bowl (30 gm)| Calories per serving:139
Roasty Tasty Soya Chatpata
http://www.purplekaddu.com/img/products/Roasty-Tasty-Soya-Chatpata.jpg
30 gm
Details |
Weight |
% Daily Values |
QUICK FACTS |
|
|
Total Fat (Lipid) |
6.43 gm |
16.08% |
Total Carbohydrate |
7.5 gm |
2.56% |
Total Sugars |
1.07 gm |
4.28% |
Protein |
12.86 gm |
18.91% |
AVOID TOO MUCH |
|
|
Saturated fat |
1.07 gm |
7.64% |
Trans fat |
0 gm |
|
Cholesterol |
0 mg |
|
Sodium, Na |
257.14 mg |
11.18% |
GET ENOUGH |
|
|
Dietary fiber |
3.21 gm |
12.84% |
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Products in ‘Crispies & Namkeen’ category range from 0.5 - 4
- Compliments of Vitamins & Minerals
The micronutrients (Vitamins/Minerals) play an important role by ensuring proper functioning of cells and tissues.
Each vitamin and trace mineral play a specific role in the body. For example, Vitamin C acts as antioxidant protecting cells from environmental damage, healing wounds and maintaining connective tissue whereas minerals like sodium, potassium and chloride function as electrolytes that assist in communication between cells necessary for nerve impulses and muscle contraction.
Some products mimic the nature by adding artificial vitamins or minerals which have an identical form and function to those found in nature, but they are manufactured synthetically to meet extremely high standards of processed products.
- Good Source of Fibre
More than 10% of the recommended intake of Dietary Fibre - Wow That's Good!
Fibre plays an important role in managing your body regularities - Bowel movement - Keeping constipation at bay, a control on Blood Sugar spike and check on blood cholesterol.
However, follow the principle of balance and don't go overboard by eating only fibre rich food.
- Rich in Protein
Protein is the main ingredient of structural and functional component of body. It plays a key role in our body as building blocks for muscles, cartilage, skin, bones and blood. They are also building blocks for enzymes, hormones, and vitamins.
Foods that we regularly consume are low in Protein so eating food products which get more than 20% of its energy from Protein is good to include in your meal to ensure enough Proteins in a day.
- High in Fat
Calories in a food come from carbohydrates, protein and fat. The above product however has more calories from fat, which is not desirable and thus is considered “high in fat”.
So think again before you go binging on it, as every gram of fat matters!
SOYABEAN(93%), Black Pepper, Rock Salt, Green Mango Powder, COMMON SALT, E500(ii), E334, Spices, Edible Vegetable Oil(PALMOLEIN OIL, Corn Oil)
Food Sensitive Alert: Please Log In to see allergen present in this product.
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110Calories
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103Calories
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103Calories
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112Calories
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Disclaimer:Product Analysis is based on general practices in the field of Nutrition. Please check with or consult a qualified and licensed medical professional for its suitability to you.