Horlicks Classic Malt

The micronutrients (Vitamins/Minerals) play an important role by ensuring proper functioning of cells and tissues. 

 

Each vitamin and trace mineral play a specific role in the body. For example,  Vitamin C acts as antioxidant protecting cells from environmental damage, healing wounds and maintaining connective tissue whereas minerals like sodium, potassium and chloride function as electrolytes that assist in communication between cells necessary for nerve impulses and muscle contraction. 

 

Some products mimic the nature by adding artificial vitamins or minerals  which have an identical form and function to those found in nature, but they are manufactured synthetically to meet extremely high standards of processed products.

Protein is the main ingredient of structural and functional component of body. Proteins function as building blocks for muscles, cartilage, bones, skin, and blood. They are also building blocks for enzymes and hormones. 

Try and eat more such food products that give you good amount of Protein.

Sugar is a source of Instant Energy which if not used mainly by muscles, is stored as Fat.

 

One of the immediate side effects of High Sugar diet is insulin surge and increase in fat deposits in the body. 

Long term use of diets high in sugar are linked to increased risk for diabetes, obesity and contributes to cravings, mood swings, PMS, and a host of other conditions. Also, some studies suggest that its not FAT but sugar that is the cause for higher intake calorie and excess weight gain. Now no need to go to other extreme and drop sugar completely from your diet.

So, it is better to limit the consuming products like these which are high in sugar or better still avoid them.