Percent Daily Values are based on a 1,800 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Sign in or Register to get your personalised daily value.
Serving Size: approx. 2 Popons (40 gm)| Calories per serving:99
Al kabeer Cheese Popons
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40 gm
Details |
Weight |
% Daily Values |
QUICK FACTS |
|
|
Total Fat (Lipid) |
4.52 gm |
11.3% |
Total Carbohydrate |
12.81 gm |
4.37% |
Total Sugars |
1.6 gm |
6.4% |
Protein |
2.5 gm |
3.68% |
AVOID TOO MUCH |
|
|
Saturated fat |
0.96 gm |
6.86% |
Sodium, Na |
240 mg |
10.43% |
GET ENOUGH |
|
|
Dietary fiber |
0.6 gm |
2.4% |
get personalised values
Products in ‘Veg Snacks’ category range from 0.5 - 4
- Good Source of Protein
It is important that products rich in protein are included in the daily diet.
Protein is the main ingredient of structural and functional component of body. Proteins function as building blocks for muscles, cartilage, bones, skin, and blood. They are also building blocks for enzymes and hormones.
Try and eat more such food products that give you good amount of Protein.
- Food Sensitivity Alert for MSG
Monosodium glutamate (MSG) is the sodium salt of the common amino acid i.e. Glutamic acid, popular for its usage as flavouring agent in Asian Cooking.
This glutamate salt is also found naturally in various foods such as tomatoes and cheese as well as ingredients such as hydrolyzed vegetable protein, hydrolysed groundnut protein, autolyzed yeast, hydrolyzed yeast, yeast extract, soy extracts, and protein isolate.
Some people are sensitive to MSG having adverse effects such as headache, depression, etc. on regular consumption of this salt.
Indian law requires that foods containing Added MSG list it in the ingredient panel on the packaging with the warning that it should not be consumed by infants below 12 months. However, if ingredients that have naturally occurring MSG, are added to the product then the product may not specify in regards to its presence.
Pregnant & Lactating women & Infants should avoid Products containing MSG .
- High in Fat
Calories in a food come from carbohydrates, protein and fat. The above product however has more calories from fat, which is not desirable and thus is considered “high in fat”.
So think again before you go binging on it, as every gram of fat matters!
POTATO, Bread Crumbs, CHEESE, Refined Wheat Flour, Salt, Spices & Condiments, Phosphates
Food Sensitive Alert: Please Log In to see allergen present in this product.
-
124Calories
30 gm(to prepare approx 4 kebabs)
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-
-
100Calories
30 gm(to prepare approx. 1-2 Idlis)
-
79Calories
23 gm(to prepare approx. 2 idlis)
Disclaimer:Product Analysis is based on general practices in the field of Nutrition. Please check with or consult a qualified and licensed medical professional for its suitability to you.