Percent Daily Values are based on a 1,800 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Sign in or Register to get your personalised daily value.
Serving Size: 1 soup bowl (150 ml)| Calories per serving:81
Batchelors Cup a Soup Cream of Vegetable with Croutons
http://www.purplekaddu.com/img/products/Batchelors-Cup-a-Soup-Cream-of-Vegetable-with-Croutons.jpg
150 ml
Details |
Weight |
% Daily Values |
QUICK FACTS |
|
|
Total Fat (Lipid) |
3.6 gm |
9% |
Total Carbohydrate |
10.38 gm |
3.54% |
Total Sugars |
2.16 gm |
8.64% |
Protein |
1.02 gm |
1.5% |
AVOID TOO MUCH |
|
|
Saturated fat |
1.92 gm |
13.71% |
Sodium, Na |
300 mg |
13.04% |
GET ENOUGH |
|
|
Dietary fiber |
1.62 gm |
6.48% |
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Products in ‘Soup’ category range from 0.5 - 3
- Fibre Source
Product with decent amount of Dietary Fibre (5%-10% of day's recommended intake) is better than a similar one with zero or negligible amount of fibre) - at least it's a start!
Packaged foods generally do not have Dietary fibre so a product with some amount of dietary fibre is always welcome.
Fibre is not a nutrient but plays a key role in managing your body regularities - Bowel movement - Keeping constipation at bay, a control on Blood Sugar spike and check on blood cholesterol.
However, follow the principle of balance and don't go overboard by eating only fibre rich food.
- High in Fat
Calories in a food come from carbohydrates, protein and fat. The above product however has more calories from fat, which is not desirable and thus is considered “high in fat”.
So think again before you go binging on it, as every gram of fat matters!
- High in Sugar
Sugar is a source of Instant Energy which if not used mainly by muscles, is stored as Fat.
One of the immediate side effects of High Sugar diet is insulin surge and increase in fat deposits in the body.
Long term use of diets high in sugar are linked to increased risk for diabetes, obesity and contributes to cravings, mood swings, PMS, and a host of other conditions.
Also, some studies suggest that its not FAT but sugar that is the cause for higher intake calorie and excess weight gain. Now no need to go to other extreme and drop sugar completely from your diet.
So, it is better to limit the consuming products like these which are high in sugar or better still avoid them.
- Highly Processed!
Additives are added to the packaged foods for different reasons varying from increasing shelf life, to provide flavour and texture, increasing nutrition quality or required to manufacture some types of food.
One of the ways to determine the degree of Processing is the number of additives you find in the ingredient list. The higher the number of additives greater is the degree of processing. Additives can be identified by looking for ingredients that begin with 'E' and have a number in them.
It is generally recommended that food that is closer to nature is better hence it is better to choose food products with lesser number of additives.
Vegetables(11%)(Yellow split peas, Carrot, LEEKS, Onion, Green Peas, Swede), Maize starch, Glucose syrup, Edible Vegetable Oil, croutons(1.4%)(Wheat Flour, Edible Vegetable Oil, Salt, Yeast, Rosemary Extract), Potato Starch, Salt, PARSLEY, Flavour enhancers(E621, E635), E508, Milk Protein, Garlic, Yeast Extract(BARLEY), Flavouring, Acidity regulator(E341(iii), E340(ii)), Sugar, Emulsifier(E472d), TURMERIC, Natural Flavouring, Black Pepper extract
Food Sensitive Alert: Please Log In to see allergen present in this product.
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34Calories
150 ml(1 soup bowl)
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32Calories
150 ml(1 soup bowl)
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55Calories
150 ml(1 soup bowl)
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55Calories
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59Calories
15 gm(to prepare 1 bowl of soup (150 ml))
Disclaimer:Product Analysis is based on general practices in the field of Nutrition. Please check with or consult a qualified and licensed medical professional for its suitability to you.