Percent Daily Values are based on a 1,800 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Sign in or Register to get your personalised daily value.
Serving Size: 1 soup bowl (150 ml)| Calories per serving:55
Batchelors Cup a Soup Tomato & Basil
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150 ml
Details |
Weight |
% Daily Values |
QUICK FACTS |
|
|
Total Fat (Lipid) |
1.08 gm |
2.7% |
Total Carbohydrate |
10.14 gm |
3.46% |
Total Sugars |
4.02 gm |
16.08% |
Protein |
0.96 gm |
1.41% |
AVOID TOO MUCH |
|
|
Saturated fat |
0.78 gm |
5.57% |
Sodium, Na |
354 mg |
15.39% |
GET ENOUGH |
|
|
Dietary fiber |
0.66 gm |
2.64% |
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Products in ‘Soup’ category range from 0.5 - 3
- High in Saturated Fat
Saturated Fats are often termed as the Bad Fat as excess consumption of these can lead to
increase in the production of high cholesterol, atherosclerosis (thickening of artery walls) and strokes.
On the other hand, there are recent reports that Saturated Fats may not be all bad.
Saturated Fats is not only synthesised by the body as part of metabolism but also makes it way in your diet through various raw ingredients
Thus, you should limit eating food with added Saturated Fat.
- High in Sugar
Sugar is a source of Instant Energy which if not used mainly by muscles, is stored as Fat.
One of the immediate side effects of High Sugar diet is insulin surge and increase in fat deposits in the body.
Long term use of diets high in sugar are linked to increased risk for diabetes, obesity and contributes to cravings, mood swings, PMS, and a host of other conditions.
Also, some studies suggest that its not FAT but sugar that is the cause for higher intake calorie and excess weight gain. Now no need to go to other extreme and drop sugar completely from your diet.
So, it is better to limit the consuming products like these which are high in sugar or better still avoid them.
- Highly Processed!
Additives are added to the packaged foods for different reasons varying from increasing shelf life, to provide flavour and texture, increasing nutrition quality or required to manufacture some types of food.
One of the ways to determine the degree of Processing is the number of additives you find in the ingredient list. The higher the number of additives greater is the degree of processing. Additives can be identified by looking for ingredients that begin with 'E' and have a number in them.
It is generally recommended that food that is closer to nature is better hence it is better to choose food products with lesser number of additives.
Tomato(33%), POTATO, Maize starch, Potato Starch, Glucose syrup, Onion(1.1%), Sugar, Edible Vegetable Oil, Basil(0.6%), Yeast Extract(BARLEY), Flavour enhancers(E621, E635), Emulsifier(E472d), Stabilizer(E340), E270, Flavouring, Antioxidant(E304, E307a), Colour(E100(i))
Food Sensitive Alert: Please Log In to see allergen present in this product.
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34Calories
150 ml(1 soup bowl)
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32Calories
150 ml(1 soup bowl)
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55Calories
150 ml(1 soup bowl)
Disclaimer:Product Analysis is based on general practices in the field of Nutrition. Please check with or consult a qualified and licensed medical professional for its suitability to you.