Percent Daily Values are based on a 1,800 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Sign in or Register to get your personalised daily value.
Serving Size: to prepare approx. 3-4 pieces (24 gm)| Calories per serving:88
Gits Nylon Khaman
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24 gm
Details |
Weight |
% Daily Values |
QUICK FACTS |
|
|
Total Fat (Lipid) |
1.06 gm |
2.65% |
Total Carbohydrate |
15.84 gm |
5.41% |
Total Sugars |
4.56 gm |
18.24% |
Protein |
3.84 gm |
5.65% |
AVOID TOO MUCH |
|
|
Saturated fat |
0 gm |
|
Trans fat |
0 gm |
|
Cholesterol |
0 mg |
|
Sodium, Na |
480 mg |
20.87% |
Added Sugar |
4.56 gm |
|
GET ENOUGH |
|
|
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Products in ‘Veg Snacks’ category range from 0.5 - 4
- Good Source of Protein
It is important that products rich in protein are included in the daily diet.
Protein is the main ingredient of structural and functional component of body. Proteins function as building blocks for muscles, cartilage, bones, skin, and blood. They are also building blocks for enzymes and hormones.
Try and eat more such food products that give you good amount of Protein.
- High in Sugar
Sugar is a source of Instant Energy which if not used mainly by muscles, is stored as Fat.
One of the immediate side effects of High Sugar diet is insulin surge and increase in fat deposits in the body.
Long term use of diets high in sugar are linked to increased risk for diabetes, obesity and contributes to cravings, mood swings, PMS, and a host of other conditions.
Also, some studies suggest that its not FAT but sugar that is the cause for higher intake calorie and excess weight gain. Now no need to go to other extreme and drop sugar completely from your diet.
So, it is better to limit the consuming products like these which are high in sugar or better still avoid them.
- Salt Shockers
The product joins the line up of Salt Shockers.
Salt is made up of 40% Sodium.
Even for people who don't have high blood pressure, controlling sodium will significantly blunt the rise in blood pressure that occurs as we age.
Now, Don't go to other extreme and stop taking salt. Sodium is essential nutrient that controls Blood Pressure and is needed to make nerve and muscle to work properly.
Not Too Much or Too Little Of Sodium, just have enough. Not more than 1 tsp in a day as added salt as sodium also comes from different raw ingredients.
Chick pea flour(72%), Sugar, Salt, Acidifying agent(E330), Raising agent(E500(ii)), Turmeric Powder
Food Sensitive Alert: Please Log In to see allergen present in this product.
-
124Calories
30 gm(to prepare approx 4 kebabs)
-
-
-
100Calories
30 gm(to prepare approx. 1-2 Idlis)
-
79Calories
23 gm(to prepare approx. 2 idlis)
Disclaimer:Product Analysis is based on general practices in the field of Nutrition. Please check with or consult a qualified and licensed medical professional for its suitability to you.