Purple Kaddu reviews Gits Nylon Khaman Gits Nylon Khaman contains 88 Calories per 24 gm Find calorie count, nutrition facts and preferences on low fat, low sugar, low salt and high protein food products.

Gits Nylon Khaman

Veg Snacks

  • 88
  • 24 gm(to prepare approx. 3-4 pieces)
  • 1.7 km
Nutrients Good & Bad for you
 

Products in ‘Veg Snacks’ category range from 0.5 - 4

Current Product
  • Good Source of Protein
    It is important that products rich in protein are included in the daily diet.

    Protein is the main ingredient of structural and functional component of body. Proteins function as building blocks for muscles, cartilage, bones, skin, and blood. They are also building blocks for enzymes and hormones. 

    Try and eat more such food products that give you good amount of Protein.
  • High in Sugar
    Sugar is a source of Instant Energy which if not used mainly by muscles, is stored as Fat.
     
    One of the immediate side effects of High Sugar diet is insulin surge and increase in fat deposits in the body. 

    Long term use of diets high in sugar are linked to increased risk for diabetes, obesity and contributes to cravings, mood swings, PMS, and a host of other conditions. Also, some studies suggest that its not FAT but sugar that is the cause for higher intake calorie and excess weight gain. Now no need to go to other extreme and drop sugar completely from your diet.

    So, it is better to limit the consuming products like these which are high in sugar or better still avoid them.
  • Salt Shockers
    The product joins the line up of Salt Shockers.

    Salt is made up of 40% Sodium. Even for people who don't have high blood pressure, controlling sodium will significantly blunt the rise in blood pressure that occurs as we age. 

    Now, Don't go to other extreme and stop taking salt. Sodium is essential nutrient that controls Blood Pressure and is needed to make nerve and muscle to work properly. Not Too Much or Too Little Of Sodium, just have enough. Not more than 1 tsp in a day as added salt as sodium also comes from different raw ingredients.

Disclaimer:Product Analysis is based on general practices in the field of Nutrition. Please check with or consult a qualified and licensed medical professional for its suitability to you.