Percent Daily Values are based on a 1,800 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Sign in or Register to get your personalised daily value.
Serving Size: to prepare 2 Dosas (30 gm)| Calories per serving:109
MTR Dosa Mix
http://www.purplekaddu.com/img/products/MTR-Dosa-Mix.jpg
30 gm
Details |
Weight |
% Daily Values |
QUICK FACTS |
|
|
Total Fat (Lipid) |
1.8 gm |
4.5% |
Total Carbohydrate |
19.5 gm |
6.66% |
Total Sugars |
0 gm |
|
Protein |
3.6 gm |
5.29% |
AVOID TOO MUCH |
|
|
Saturated fat |
0.9 gm |
6.43% |
Sodium, Na |
300 mg |
13.04% |
GET ENOUGH |
|
|
Dietary fiber |
0 gm |
|
get personalised values
Products in ‘Veg Snacks’ category range from 0.5 - 4
- Good Source of Protein
It is important that products rich in protein are included in the daily diet.
Protein is the main ingredient of structural and functional component of body. Proteins function as building blocks for muscles, cartilage, bones, skin, and blood. They are also building blocks for enzymes and hormones.
Try and eat more such food products that give you good amount of Protein.
- Low in Sugar
Carbohydrate is a energy giving nutrient present in significant percentage in most of the food especially packaged ones. Energy from Carbohydrate is mainly due to Starch and Sugar . In fact the ideal ratio for energy giving nutrients in food suggests that carbohydrates should give about 65% of total energy available in the food. Lots of packaged foods get more than 4%-5% of their energy from sugar unless it uses sugar substitutes.
Products like this one, which have low sugar not using sugar substitutes are in a minority and are preferable to the ones with higher sugar.
- High in Saturated Fat
Saturated Fats are often termed as the Bad Fat as excess consumption of these can lead to
increase in the production of high cholesterol, atherosclerosis (thickening of artery walls) and strokes.
On the other hand, there are recent reports that Saturated Fats may not be all bad.
Saturated Fats is not only synthesised by the body as part of metabolism but also makes it way in your diet through various raw ingredients
Thus, you should limit eating food with added Saturated Fat.
Rice(38%), Black Gram Dal, Refined Wheat Flour, RICE FLAKES, Edible Vegetable Oil, Salt, Raising agent(E500(ii)), Acidity regulator(E296), FENUGREEK SEEDS
Food Sensitive Alert: Please Log In to see allergen present in this product.
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124Calories
30 gm(to prepare approx 4 kebabs)
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-
-
100Calories
30 gm(to prepare approx. 1-2 Idlis)
-
79Calories
23 gm(to prepare approx. 2 idlis)
Disclaimer:Product Analysis is based on general practices in the field of Nutrition. Please check with or consult a qualified and licensed medical professional for its suitability to you.