MTR Masala Upma
Products in ‘Veg Snacks’ category range from 0.5 - 4
Current Product
- Know your Food - CashewCashew is nutritious, providing a substantial amount of energy. Being part of nut group, it is high in fat.Approximately 82% of this fat is unsaturated fatty acids i.e. the good Fat. About 66% of this unsaturated fatty acid is heart-healthy monounsaturated fats, similar to that found in olive oil. But it's a rich source of Saturated fats as well. While the total level of Omega-3 fatty acids in cashews is quite low, the ratio of Omega-3 to Omega-6 fatty acids is favourable.
Control is the key to good health thus eating between 5-7 pieces is enough for a day. - High in Saturated FatSaturated Fats are often termed as the Bad Fat as excess consumption of these can lead to increase in the production of high cholesterol, atherosclerosis (thickening of artery walls) and strokes.
On the other hand, there are recent reports that Saturated Fats may not be all bad.Saturated Fats is not only synthesised by the body as part of metabolism but also makes it way in your diet through various raw ingredientsThus, you should limit eating food with added Saturated Fat.
Disclaimer:Product Analysis is based on general practices in the field of Nutrition. Please check with or consult a qualified and licensed medical professional for its suitability to you.
