Percent Daily Values are based on a 1,800 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Sign in or Register to get your personalised daily value.
Serving Size: to prepare 4-5 dhoklas (40 gm)| Calories per serving:136
Nutrela Soya Dhokla
http://www.purplekaddu.com/img/products/nutrela-soya-dhokla.jpg
40 gm
Details |
Weight |
% Daily Values |
QUICK FACTS |
|
|
Total Fat (Lipid) |
2.08 gm |
5.2% |
Total Carbohydrate |
21.92 gm |
7.48% |
Total Sugars |
0 gm |
|
Protein |
7.4 gm |
10.88% |
AVOID TOO MUCH |
|
|
Saturated fat |
0.32 gm |
2.29% |
Trans fat |
0 gm |
|
Cholesterol |
0 mg |
|
Sodium, Na |
470.8 mg |
20.47% |
GET ENOUGH |
|
|
Monounsaturated fat |
0.48 gm |
4% |
Polyunsaturated fat |
1.28 gm |
9.14% |
Dietary fiber |
2.48 gm |
9.92% |
get personalised values
Products in ‘Veg Snacks’ category range from 0.5 - 4
- Fibre Source
Product with decent amount of Dietary Fibre (5%-10% of day's recommended intake) is better than a similar one with zero or negligible amount of fibre) - at least it's a start!
Packaged foods generally do not have Dietary fibre so a product with some amount of dietary fibre is always welcome.
Fibre is not a nutrient but plays a key role in managing your body regularities - Bowel movement - Keeping constipation at bay, a control on Blood Sugar spike and check on blood cholesterol.
However, follow the principle of balance and don't go overboard by eating only fibre rich food.
- High in Good FatGood Fat ! Yes that's correct, Fat is not all bad.
The Unsaturated Fat is also referred to as the Healthier Fat as it is source of essential fats (Omega 3 & Omega 6).
Fats and oils that we generally consume are rich in omega 6 so try an incorporate the essential omega 3 containing foods in your daily diet.
To identify the healthy fat in a food product, look for the Monounsaturated Fat (MUFA) and Polyunsaturated Fat (PUFA) on the nutrition label of the food. The higher the share these types have in the Total Fat or Lipid the better is the product. This does not mean that you should have more of a product just because it is high in Unsaturated Fats.
While selecting a food product prefer the one with energy from Fat not be more 30% of total energy available in the product and there is more of the unsaturated fats.
- Rich in Protein
Protein is the main ingredient of structural and functional component of body. It plays a key role in our body as building blocks for muscles, cartilage, skin, bones and blood. They are also building blocks for enzymes, hormones, and vitamins.
Foods that we regularly consume are low in Protein so eating food products which get more than 20% of its energy from Protein is good to include in your meal to ensure enough Proteins in a day.
- Salt Shockers
The product joins the line up of Salt Shockers.
Salt is made up of 40% Sodium.
Even for people who don't have high blood pressure, controlling sodium will significantly blunt the rise in blood pressure that occurs as we age.
Now, Don't go to other extreme and stop taking salt. Sodium is essential nutrient that controls Blood Pressure and is needed to make nerve and muscle to work properly.
Not Too Much or Too Little Of Sodium, just have enough. Not more than 1 tsp in a day as added salt as sodium also comes from different raw ingredients.
Bengal gram flour, Rice flour, Soya flour, Semolina, E500(ii), Salt, E330, Asafoetida
Food Sensitive Alert: Please Log In to see allergen present in this product.
-
124Calories
30 gm(to prepare approx 4 kebabs)
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-
-
100Calories
30 gm(to prepare approx. 1-2 Idlis)
-
79Calories
23 gm(to prepare approx. 2 idlis)
Disclaimer:Product Analysis is based on general practices in the field of Nutrition. Please check with or consult a qualified and licensed medical professional for its suitability to you.