Quaker Nutri Poha Homestyle
Products in ‘Veg Snacks’ category range from 0.5 - 4
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- High in Good FatGood Fat ! Yes that's correct, Fat is not all bad. The Unsaturated Fat is also referred to as the Healthier Fat as it is source of essential fats (Omega 3 & Omega 6). Fats and oils that we generally consume are rich in omega 6 so try an incorporate the essential omega 3 containing foods in your daily diet. To identify the healthy fat in a food product, look for the Monounsaturated Fat (MUFA) and Polyunsaturated Fat (PUFA) on the nutrition label of the food. The higher the share these types have in the Total Fat or Lipid the better is the product. This does not mean that you should have more of a product just because it is high in Unsaturated Fats. While selecting a food product prefer the one with energy from Fat not be more 30% of total energy available in the product and there is more of the unsaturated fats.
- Know your Food - Flavouring SubstancesFlavouring Substances are added to Food products either to regain the flavour it would have lost during processing e.g. juices or to add a new desired flavour e.g. in case of biscuits, vanilla flavour may be added to otherwise food product without any flavour.Based on the resemblance of the flavouring substance to its natural occurrence, it is classified as natural, nature identical or artificial flavouring substance. Read this blog to find more about different flavouring substances.
- Know your Ingredient- Recombined Brown Rice ProductThe purpose of using this is to have similar nutritional benefits as with Whole grain - brown rice. As in making process some of the parts of the grain are usually separated which are then Recombined to make specific types of flour, such as whole wheat, whole grain. If all parts of the kernel are used in the same relative proportions as they exist in the original kernel, then the flour is considered whole grain.
Disclaimer:Product Analysis is based on general practices in the field of Nutrition. Please check with or consult a qualified and licensed medical professional for its suitability to you.
