Percent Daily Values are based on a 1,800 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Sign in or Register to get your personalised daily value.
Serving Size: to prepare 6 kebabs (30 gm)| Calories per serving:111
Vegit Hara Bhara Kebab
http://www.purplekaddu.com/img/products/Vegit-Hara-Bhara-Kebab.jpg
30 gm
Details |
Weight |
% Daily Values |
QUICK FACTS |
|
|
Total Fat (Lipid) |
2.1 gm |
5.25% |
Total Carbohydrate |
20.9 gm |
7.13% |
Total Sugars |
1.9 gm |
7.6% |
Protein |
3.6 gm |
5.29% |
AVOID TOO MUCH |
|
|
Saturated fat |
0.21 gm |
1.5% |
Trans fat |
0 gm |
|
Cholesterol |
0 mg |
|
Sodium, Na |
348 mg |
15.13% |
GET ENOUGH |
|
|
Dietary fiber |
3.8 gm |
15.2% |
get personalised values
Products in ‘Veg Snacks’ category range from 0.5 - 4
- Good Source of Fibre
More than 10% of the recommended intake of Dietary Fibre - Wow That's Good!
Fibre plays an important role in managing your body regularities - Bowel movement - Keeping constipation at bay, a control on Blood Sugar spike and check on blood cholesterol.
However, follow the principle of balance and don't go overboard by eating only fibre rich food.
- Good Source of Protein
It is important that products rich in protein are included in the daily diet.
Protein is the main ingredient of structural and functional component of body. Proteins function as building blocks for muscles, cartilage, bones, skin, and blood. They are also building blocks for enzymes and hormones.
Try and eat more such food products that give you good amount of Protein.
Potato Flakes(56.2%), Dehydrated Green peas(11%), Potato Starch(9%), Dehydrated Spinach(4.55%), SUNFLOWER OIL(6%), Onion Bits(5%), COMMON SALT(3%), Kasuri Methi, Oleoresin, Coriander Powder, Cumin Powder, Onion Powder, Black Pepper Powder, Garlic Powder, White Pepper
Food Sensitive Alert: Please Log In to see allergen present in this product.
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124Calories
30 gm(to prepare approx 4 kebabs)
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100Calories
30 gm(to prepare approx. 1-2 Idlis)
-
79Calories
23 gm(to prepare approx. 2 idlis)
Disclaimer:Product Analysis is based on general practices in the field of Nutrition. Please check with or consult a qualified and licensed medical professional for its suitability to you.