Percent Daily Values are based on a 1,800 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Sign in or Register to get your personalised daily value.
Serving Size: 1 medium bowl (150 gm)| Calories per serving:182
Kitchen Of India Dal Bukhara
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150 gm
Details |
Weight |
% Daily Values |
QUICK FACTS |
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|
Total Fat (Lipid) |
7.95 gm |
19.88% |
Total Carbohydrate |
20.1 gm |
6.86% |
Total Sugars |
4.05 gm |
16.2% |
Protein |
7.5 gm |
11.03% |
AVOID TOO MUCH |
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GET ENOUGH |
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Products in ‘Veg Meal Dish’ category range from 0.5 - 1.5
- Good Source of Protein
It is important that products rich in protein are included in the daily diet.
Protein is the main ingredient of structural and functional component of body. Proteins function as building blocks for muscles, cartilage, bones, skin, and blood. They are also building blocks for enzymes and hormones.
Try and eat more such food products that give you good amount of Protein.
- Are Natural Preservatives, healthy?
Preservation does not mean necessarily require utilization of artificial ingredients. There are natural ways for preservation too.
1. Sugar and salt are water-loving, hence they bind to all the free water present in a food preparation. Due to lack of free water bacteria cannot grow and shelf life of the product increases.
2. Oil acts as a barrier, it does not allow air or water to enter the food, thus preventing spoilage.
Sugar, Salt and Oil are used in our day-to-day cooking too, but when used as preservative the amounts required are high thereby may increase the total fat and sugar content of the product leading to weight gain.
- High in Fat
Calories in a food come from carbohydrates, protein and fat. The above product however has more calories from fat, which is not desirable and thus is considered “high in fat”.
So think again before you go binging on it, as every gram of fat matters!
Water, Black Gram Dal(16.5%), Tomato Paste(9.5%), Cream, White Butter, Garlic, Iodised Salt, Ginger, Red Chilli Powder
Food Sensitive Alert: Please Log In to see allergen present in this product.
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218Calories
150 gm(1 medium bowl)
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124Calories
150 gm(1 medium bowl)
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216Calories
150 gm(1 medium bowl)
Disclaimer:Product Analysis is based on general practices in the field of Nutrition. Please check with or consult a qualified and licensed medical professional for its suitability to you.