Percent Daily Values are based on a 1,800 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Sign in or Register to get your personalised daily value.
Serving Size: Small Bowl (15 gm)| Calories per serving:88
Haldiram Tasty Nuts- spiced coated fried peanuts
http://www.purplekaddu.com/img/products/Haldiram-Tasty-Nuts.jpg
15 gm
Details |
Weight |
% Daily Values |
QUICK FACTS |
|
|
Total Fat (Lipid) |
6.33 gm |
15.83% |
Total Carbohydrate |
4.84 gm |
1.65% |
Total Sugars |
0 gm |
|
Protein |
2.9 gm |
4.26% |
AVOID TOO MUCH |
|
|
Saturated fat |
1.53 gm |
10.93% |
Trans fat |
0 gm |
|
Cholesterol |
0 mg |
|
Sodium, Na |
11.4 mg |
0.5% |
GET ENOUGH |
|
|
Monounsaturated fat |
2.61 gm |
21.75% |
Polyunsaturated fat |
1.19 gm |
8.5% |
Dietary fiber |
0.06 gm |
0.24% |
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Products in ‘Crispies & Namkeen’ category range from 0.5 - 4
- High in Fat
Calories in a food come from carbohydrates, protein and fat. The above product however has more calories from fat, which is not desirable and thus is considered “high in fat”.
So think again before you go binging on it, as every gram of fat matters!
- Know your Food - Black Salt
Black salt offers some health benefits but remember its primary content is sodium chloride like the table salt.
Manufacturers use distinctive qualities of the many varieties of salts mainly to enhance the flavors and finish of foods. Raw salts like black salt is also recommended for many health issues such as constipation, indigestion, heartburn, bloating, flatulence, goiter, hysteria, poor vision, anemia.
The Natural Black salt contains minerals like sulfates, sulfides, iron and magnesium.
Peanut(55%), Edible Vegetable Oil, Chick pea flour, Corn Starch, Salt, Red Chilli, E330(Acidity regulator, Antioxidant), TURMERIC, Black salt, Black Pepper, Ginger Powder, Cardamom, Clove, Bay Leaves, NUTMEG
Food Sensitive Alert: Please Log In to see allergen present in this product.
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103Calories
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103Calories
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112Calories
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Disclaimer:Product Analysis is based on general practices in the field of Nutrition. Please check with or consult a qualified and licensed medical professional for its suitability to you.